Laying the Groundwork for a Healthy Career
The satisfaction you get from your work—and your motivation to keep doing it—depends on more than what happens in the office. A thriving career starts close to the heart. In this program, you’ll learn about stress management skills, resilience, and other regulation tools that will lay the foundation for fulfillment and success.
Modules:
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Module 1: Stress Management Fundamentals
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Module 2: Strategies to Relieve Stress
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Module 3: Stress and Work Performance
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Module 4: Positive Psychology Fundamentals
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Module 5: Dealing with Difficult Emotions or Life Events
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Module 6: Mental Health Awareness in the Workplace
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Module 7: Resilience Fundamentals
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Module 8: Building Career Resilience
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Module 9: Emotional and Physical Resilience
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Module 10: Thriving Through Challenges
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Module 11: Exercise
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Module 12: Forming Healthy Habits
